By tradition, Matcha tea has always been thought of as vitalizing and health-giving. When it was first consumed, in the 12th century, it was drunk as a medicine, and ever since it has been associated with a significant range of health benefits.
Many studies, including recently, have claimed a wide
variety of curative properties for Matcha tea. When the myths have been dispensed with, what is clear is that Matcha does have powerful medicinal properties,
containing as it does large amounts of Vitamin C and anti-oxidants, which provide some protection from free radicals and cell deterioration and disease. Regular drinking of Matcha tea has also proved to be beneficial for cholesterol management.
As Matcha is made entirely from green tea, with its
high nutritional levels, it is perfect for inclusion in a Vegan diet. By the 15th century Matcha tea had also
begun to form the heart of the Japanese Tea Ceremony, being developed as part of Bhuddist Zen ritual by Japanese monks, and has been central to the Tea Ceremony ever since. The Tea Ceremony was conceived just as much in spiritual and meditative terms as it was as a drink and medicine, and the history and meaning of the Tea Ceremony makes connections with our five senses, the harmonies of nature and the quest for self-knowledge and spiritual well-being.
In the 16th century it was common for high-ranking Samurai warriors to practice the Tea Ceremony in order to reduce anxieties from the traumatic memories of the battlefield. In the present day, many people savour a cup of Matcha Tea as a delicious healthy drink, also enjoying the process of making tea itself, which may also reduce stress levels.
It is a drink entwined with traditions and ideas of
wellness and spiritual health, with powerful medicinal properties of its own: a way of life that helps us physically, just as the Tea Ceremony itself can help
us mentally and spiritually.